About 5 Rhythms®

The 5 Rhythms® is a movement meditation practice that contributes to physical,mental and emotional health.

Anyone can practice the 5 Rhythms® regardless of age, size or physical ability. There are no steps to follow, no way to do it wrong. The only requirement is a body that is breathing, a heart that is beating and mind that is curious!

The 5 Rhythms® are – Flowing, Staccato, Chaos, Lyrical, Stillness.